Our Services

Join us on the mat to explore the transformative power of yoga.  We offer a range of classes for all levels such as: prenatal yoga, men’s yoga, church ladies yoga, Restorative yoga, Hatha yoga, and more.  Our experienced instructor will guide you through postures, breathwork, and meditation, helping you build strength, increase flexibility, reduce stress, and improve mental clarity.  Whether you’re a complete beginner or an experienced yogi, you’ll find a class that meets you where you are.​​​​

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Do you experience persistent aches, stiffness, or limited movement?  Our muscular balance therapy sessions are designed to identify and address the root causes of muscular imbalances.  Through a bodywork technique called EMMETT (named after its founder Ross Emmett), the practitioner uses light finger pressure on specific points to relieve muscle tension, improve movement, and reduce pain. Since each person’s needs are unique, we first learn about your unique concerns and then develop a personalized approach to help you alleviate chronic pain, increase range of motion, and develop a greater sense of well-being.​​​​

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​Step into our tranquil HaloSauna and experience the benefits of salt therapy and red light therapy.  As you relax in a comfortable setting, salt particles and red light therapy work together to promote detoxification, boosted skin health, and strengthened immunity.  In addition to being incredibly relaxing, HaloSaunas can improve health conditions such as inflammation and respiratory problems.

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Indulge in the soothing warmth of our Biomat sessions.  The Biomat uses far infrared rays and negative ions to deliver infrared heat therapy that targets tissues at a cellular level.  This process can help reduce pain, improve circulation, and promote relaxation and sleep. As you lie comfortably on the mat, you may experience reduced muscle stiffness, improved mood, and a sense of calm.

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