Current offer! 25% off any HaloSaunaRedlight Session booked through the month of September.
What to Expect
At Qwellè Balance Studio, we work to ensure that our clients know what to expect when they enter our studio.
If you have a question about a service that is not answered here or on our Services page, please reach out to us via our contact form.
Yoga at Qwellè Balance Studio
Don’t worry! You don’t need to be flexible to do yoga!
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What to Expect:
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Attire: Comfortable clothing that allows freedom of movement
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Although many people come ready to participate, there is a bathroom that people can use to change into their yoga clothes
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Length: 1 hour
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Cost: typically $12-15 per session
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Class Size: maximum 18
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Health/Cleaning process: mats and floors cleaned between classes, if appropriate. Air purifier in use during studio classes.
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If you have never been to a yoga class or if it has been a while, we recommend notifying the instructor before class so that we can answer any questions you have about the class and know about any health concerns or modifications
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What to Bring:
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Clothing recommendations or requirements: yoga, athletic and/or flexible clothing
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Mat if you own one, otherwise mats and all required props available for use
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Water bottle
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After Your Session:
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After a yoga session, depending on the style of class people may feel relaxed or energized, and may want to go home and shower. We recommend drinking plenty of water before and after class as well as use of the Sauna for additional detoxification.
Muscular Balance Therapy at Qwellè Balance Studio
Before beginning any Muscular Balance Therapy with the EMMETT Technique, your practitioner will talk with you about your health and mobility concerns and create an individualized care plan to meet your needs. Since the health benefits of this treatment are not always noticed immediately, clients should expect to purchase a 3-session package.
We understand that many people may not be familiar with this therapy. Please feel free to reach out to us if you have any questions about this service before you book your first appointment.
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What to Expect:
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Attire: Comfortable, non-bulky, flexible clothing
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Body Touch: Light pressure applied to various EMMETT points through clothing
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Length: 20-45 minutes
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Cost: $50
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Health/Cleaning process: Table and surfaces cleaned between clients
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Performed while sitting, standing and lying flat on back and prone as tolerated
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What to Bring:
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Just yourself!
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After Your Session:
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After a muscular balance session with EMMETT Technique some people feel relaxed and may want to go home to rest while others may feel more balanced and choose to return to work or other routine tasks.
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It is recommended to hydrate thoroughly after each session. It can take 24 to 48 hours for the muscles to balance. Popping sounds, crackling sensations in the joints is common during this rebalance period and is called self adjustment.
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There are no restrictions on movement or activity level after a treatment however it is recommended that you let your body guide you.
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The practitioner may recommend a follow up Infrared Sauna treatment or BioMat session before or after your Muscular Balance Therapy with EMMETT Technique.
HaloSauna with Red Light at Qwellè Balance Studio
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Our HaloSauna booth is located in a private room with a locking door where you will be able to change and store your belongings securely. Options for a session in the HaloSauna include one, two or all three of the following:
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Halotherapy (dry salt therapy). Micro-sized salt particles are dispersed into the Halotherapy booth using a halogenerator. These salt particles create an antibacterial environment, draw out excess moisture, the mucus and impurities that are in the airways and on the skin. Consistency and frequency are key as halotherapy offers the best results when practiced regularly. Its benefits are cumulative. If combined with infrared, the infrared heat also helps with detoxification and relaxation.
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Infrared sauna therapy. The infrared technology penetrates the body heating the tissues in the room before heating the surrounding air. This means that in an infrared sauna 80% of the radiant heat is penetrated or absorbed by the body, with only 20 % lost to heating the air within the booth. This allows for great therapeutic benefit at lower temperatures and shorter session times.
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Red light therapy. Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted by the sun. These wavelengths of light are “bioactive” in humans.
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What is Red Light therapy?
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Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted by the sun. These wavelengths of light are “bioactive” in humans.
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Red light between 600-700nm offers benefits for skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production and generally rejuvenating the appearance of skin and hair.
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Near-infrared light (NIR) 700nm – 1100nm penetrates deeper into the tissues to assist with wound healing, muscle recovery, nerve injury, and joint pain.​​
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What to Expect:
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Attire: Light athletic wear, minimal to no clothing. Robes and eyewear available, upon request.
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Length: 20-30 minutes
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Cost: starting at $30 a session
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Health/Cleaning process: Salt is antimicrobial in enclosed environments, additionally cleaning protocols include routine wiping of contact surfaces per use, general daily maintenance of salt generator and facility.
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What to Bring:
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Light athletic wear, minimal to no clothing. Robes available, upon request.
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Towels provided
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Water or beverages for pre- and post-treatment hydration. Personal water bottles allowed. In addition, recovery beverages available on site for purchase.
After Your Session:
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There are few noticeable side effects following your HaloSauna session besides some individuals experiencing increased thirst for a short time. Most individuals notice an increased ease in breathing and relaxation.
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There’s nothing quite like a session in an infrared sauna. You likely feel more relaxed and rested after an infrared sauna, the heat helps relieve sore muscles and improves your overall health and well-being. The radiant heat penetrates the skin more deeply than traditional saunas and the heat benefits are often felt into the following 24-48 hours.
BioMat at Qwellè Balance Studio
Our biomat is located in a private room where you will be able to change and store your belongings securely.
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What to Expect:
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Attire: Light athletic wear. Cool, comfortable, flexible clothing
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Length: 30-40 minutes
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Cost: $30
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Health/Cleaning process: Mat is covered in cloth made of Germanium that is naturally antimicrobial. In addition to this natural protection, the biomat is sanitized with sanitizing wipes after each use.
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What to Bring:
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Attire: Light athletic wear. Cool, comfortable, flexible clothing
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Consider bringing a water bottle or other form of hydration
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After Your Session:
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After a biomat session, most people feel relaxed, go ahead and lean into this feeling and take time if you can to embrace this feeling of calm, balance and grounding. Hydration encourages the processes of increased circulation and metabolism which boosts tissue repair and energy, healing and performance.